Fitness Datapoint 2

Monday, 10 JAN 2005
Breakfast: Gatorade, black coffee, oatmeal w/brown sugar & raisins
Lunch: Chef salad with white breast chicken
Dinner: Olive roll, okra, toast, 0% fat skimmed milk

Noon workout:
Calories expended: 434
Equipment: Ellipitcal Trainer
Max HR: 120
HR in Zone: 115/20 minutes
Mileage equivalent: 2.32 mi
Static exercise: Situps, biceps, triceps