Fitness Datapoint 3

Wednesday, 12 JAN 2005

Breakfast: Oatmeal w/brown sugar & raisins
Lunch: Roast beef sandwich and small garden salad
Dinner: Fresh vegetable snacks (carrots, cauliflower, broccoli)

Noon workout:
Calories expended: 403
Equipment: Treadmill
Max HR: 120
HR in Zone: 20 minutes
Mileage equivalent: 3.0 mi
Static exercise: Bench press