Fitness Datapoint 5

Friday, 14 JAN 2005

Breakfast: Oatmeal w/brown sugar & raisins, sausage patty, black coffee
Lunch: Chef's salad
Dinner: Grits, toast

Noon workout:
Calories expended: 434
Equipment: Treadmill, 35 minutes
Max HR: 125
HR in Zone (103-125): 25 minutes
Mileage equivalent: 3.08 mi
Static exercise: Abs, Pecs